Imposter Syndrome’s Got Jokes—But You’ve Got Receipts
Ever feel like you're faking it? Like any minute now, someone’s going to figure out you don’t actually know what you’re doing (even though you really do). Well, if that sounds like you, welcome to the club that none of us asked to join or really want to be a part of: Imposter Syndrome.
Do you know that even the most successful, talented, and passionate people have those “who do I think I am?” moments.
listen here: just because the feeling is real doesn’t mean it’s telling you the truth (read that again)
So, what is Imposter Syndrome—really?
It’s the sneaky belief that you don’t deserve your achievements. That you got where you are because of luck, timing, or other people’s mistakes—not because of your talent, work, or preparation.
It shows up like:
Doubting your success, even when you have evidence you earned it
Downplaying your skills or ideas in meetings
Holding back from new opportunities because you feel unqualified
And guess what? It’s common.
Studies show that up to 70% of people experience imposter syndrome at some point in their lives. Yup—seven out of ten. So no, it’s not just you.
The truth is: feeling like an imposter doesn’t make you one. In fact, that feeling often means you’re growing.
You’re in a new place, learning something new, or stretching into something bigger than your comfort zone. And when you do that—your brain’s first instinct might be to protect you by making you question yourself.
But you can challenge that voice. You can show up anyway.
So what are 3 things you can do right now?
Here’s what you can try this week:
1. Call It What It Is
Say: “This is imposter syndrome, NOT reality.” The more we hide imposter feelings, the stronger they get. So call it out! Doing this helps separate the lie from the truth. Yep, talk to yourself. You already do. Might as well make it total facts! Speaking of facts-
2. Keep a Stash of Facts
Start collecting and keeping evidence of your greatness—compliments, wins, screenshots of praise, or even your own reflections. When self-doubt shows up, pull that stash out. Remind yourself of what’s actually true about you.
3. Do It Scared ( I know- probably the 1,000th time you’ve hear this)
The best way to silence the “I can’t” voice is to act anyway. Sign up. Apply. Speak up. Teach the class. Post the content. Send the email. Make the call.
You don’t have to feel confident to be brave.
Remember, you’re not a fraud—you’re just in a stretch zone.
Imposter Syndrome might knock on the door, but it doesn’t get to live in your mind rent-free. And no, you don’t have to wait until you “feel ready” to take your next step. You are worthy now
Don’t forget—every blog has a matching vlog where we dive deeper. Watch the video over on Live S.E.M.P.LY with Natalie P at the end of the week for even more tools to push through Imposter Syndrome cause it’s time you kicked yourself out of the club.
Much Love,
Natalie
